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Do you find it takes longer to recover after training? It could be because you’re not getting the right blend of nutrients optimised for athletes of your age. Before you start missing sessions or scaling back your effort try Elivar Recover. Most recovery products have a 3:1 ratio of high glycaemic index (GI) carbs: whey protein, but as you get older you need a higher proportion of protein to recover effectively. That’s why Elivar Recover has a 1:1 ratio – and for sustained recovery a blend of fast releasing whey and slow releasing casein. This creates a longer recovery “window” to get you to your next session in better shape and with less pain. It’s just one of a whole range of benefits Elivar Recover offers